Dosha can be defined as the factor found in our body which is responsible for maintenance of physiological condition. Doshas are two type, Sharirik (Vata, Pitta, and Kapha) and Mansik (Raja, and Tama ). Due to its important functions this trio is termed as Tristambha.

Vata governs all nervous system functions. Pitta is more associated with digestive and hormonal functions. Kapha dosha is more of kinesthetic hallucinations. Mental Health is a concept that refers to the psychological and emotional well-being of a person. Stress is the “wear and tear” our mind and body experiences as we attempt to cope with our continually changing environment.

Rising with the sun, eliminating waste according to urge, cleaning the body and beginning our personal practice of worship helps recognize our place in the family, community and cosmos. Choosing right foods for our appetite and metabolic needs is a fundamental alignment to show respect toward our body and life. ‘Right use of time’ means to eat when hungry, rest when fatigued and make time to play for nurturing creativity.
Circadian rhythms become disturbed by sleeping late, eating stale foods, having sex at a wrong time such as during the menses, with an inappropriate partner or for inappropriate reasons. Misuse of any of the senses leads to imbalance.

It is stated that “Praninam Punarmoolamaaharam” – the route of all beings is nothing but food itself. In Ayurvedic classics it is mentioned foremost among the three Upasthambas. The time, place, quantity and manner of food intake are also necessary. ‘Aahar sambhava Vastu Rogashcha Aahar sambhava’

Food taken in proper manner helps in the proper growth of the body on contrary if taken in improper manner leads to various diseases. The mental factor of a man is reflected by the type of food he takes – “Ahara Shuddhou Satwa Shudhihi”.

Yoga is an ancient practice in India used to keep the body flexible and attain spirituality. Yoga is one among those wonderful procedures that bring a perfect blend of physical, mental, intellectual and emotional strength. The most important benefit of Yoga is physical and mental equilibrium. Yoga is the science which integrates self with the universe. It establishes harmony of self with systems of the body as well as the surroundings leading to positive physical and mental changes.

This is most desired element of yoga to counteract the emotional problems, anxiety, stress, jealousy etc.

Much of the studies show that the practice of yoga, meditation can relieve the chronic stress patterns.

In Ayurveda, asthma is called shwaasa, and belongs to the same family as coughing, hiccups and other diseases characterised by the obstruction of prana (life force).

In today’s stressful modern urbanized living, incidence of asthma is considerably increasing. It has been stated that 15 pre cent of Indian population suffers from asthma and in developed countries like USA every year there is a 10 per cent increase of asthmatic patients. Every now and then we come across asthma patients  seeking ayurvedic treatment and advice.

Ayurvedic theory holds it to be life threatening when prana cannot enter the body, provoking great fear, anxiety and even fear of death. The Charaka Samhita says : “There are many fatal diseases but they do not take away life so quickly as hiccup and laboured breathing (dyspnoea)”. It also specifies the multi-systemic aspects of the disease.

The Samhita says the condition is ruled by kapha (among other things: body phlegm) and vata (air and ether that are responsible for the movement of prana in our body) and appears from the seat of pitta (fire, responsible for all physical and mental processes), which dries the heart and tissue like rasa (plasma and other body fluids).

The book gives an accurate description of the phenomenon “When vayu is preceded by kapha obstructing the passages and itself being obstructed moves here and there, it produces shwaasa.”

“The patient takes the breath off but does not bring it in, has mouth and passages covered with phlegm, is afflicted by vitiated vayu … due to vitiation of expiration, the inspiration is impeded …”.

This text describes causes for asthma similar to the causes described by Western medicine.

Environmental factors: dust, smoke, wind, cold air or water; or lifestyle: physical exertion which exhausts the system, consumption of coarse, inappropriate or badly cooked food, disorderly eating, weak digestion and failure to meet bodily needs. All these create toxins in the digestive system that transfer to the respiratory system with an upward movement of vayu, so prana vayu and apana vayu are not moving in the right direction. The book mentions further factors related to nutrition giving a list of foods that create excess kapha in the body, from inappropriate preparation (e.g. drinking uncooked milk) or excess consumption of fats that obstruct the physical and energetic channels, in turn causing airway obstruction.

In Ashtaanga Hrdayam, the description of the disease is similar, adding that the vata, moving upward, is imprisoned in the breathing channels and causes headache and pain in the neck, chest and shoulder blades that originates in toxins from the digestive system and polluting environmental conditions. The texts specify different types of the disease, for example, urdhva sawas in which the patient has difficulty bringing air into the lungs for various reasons: a weakened gastrointestinal tract may be causing congestion; weakened respiratory muscles may restrict exhalation; and anxiety about breathing  could worsen it.

In conclusion, we see that ayurveda views asthma as a multi-systemic disease that includes a weakened digestive system, creating toxins that spread from the gastrointestinal tract to the lungs and respiratory tracts in the form of thick mucus. According to ayurveda, there is a differential diagnosis between asthma controlled by kapha, which has sticky, inflamed mucus and respiratory infections, where the patient will usually be characterised by a thick body and a swollen belly, and asthma controlled by vata, which will be expressed through a dry cough and dry phlegm, with the patient characterized by a slim, deficient build.

The patient’s struggle to breathe, making use of other muscles unrelated to the breathing mechanism, mainly in the neck, upper back (trapezius, rhomboids) and shoulders, creates stiffness and tension in these muscles. On the emotional-psychological level, the patient experiences anxiety and fear of suffocation. On the conscious level, awareness is concentrated in the upper body.

Tarpana Treatment

Netra Tarpana is a unique Ayurvedic therapy providing treatment to the eyes. It relieves the strain due to constant glaring at computer and TV screens, refractive errors of the eyes, chronic conjunctivitis corneal ulcer, dry eye syndrome and eye diseases due to aggravation of vata and pitta toxins, glaucoma, improper co-ordination and loss of movement of the eye balls, pain and burning sensation in the eyes.

Freshly made dough rings filled with medicated oils or ghee are placed around the eyes, and gently filled with herbal healing to bathe and lubricate the eyes and surrounding area. As a side benefit, Netra Tarpana also helps address sagging around the eyes and crows feet.